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Corn flour porridge method, this way has many effects
In addition to steaming and eating corn, it can also be ground into flour to make corn flour. Corn flour can be used to make steamed buns, noodles, and can also be used to make porridge. Corn flour is rich in polysaccharides, proteins, and starch, which have high nutritional value. Let’s learn about the method of making corn flour to bring more medicinal value to the body.
Corn flour porridge
Ingredients
Main ingredients: 50 grams of corn flour (yellow), 50 grams of glutinous rice
Method
1. First, mix the corn flour with an appropriate amount of cold water and set it aside.
2. Put the washed glutinous rice in a pot, add an appropriate amount of water, bring it to a boil with high heat first, then add corn flour, and then cook with low heat to make a thin porridge.
Health tips
1. Lower blood fat and blood pressure.
2. Suitable for arteriosclerosis, coronary heart disease, myocardial infarction, hyperlipidemia, and other conditions.
Food incompatibility
Corn flour (yellow): Corn should not be eaten with snails, otherwise it may cause poisoning; it is best to avoid eating it with oysters, as it may hinder the absorption of zinc.
Glutinous rice: Tang Mengxin: "Glutinous rice should not be eaten with horse meat, as it may cause tumors. It should not be eaten with Xiang ear, as it may cause sudden chest pain."
Qing Wang Ying: "Rice cakes are fragrant, but they are dry and assist fire, so they should be avoided by those with cold and diarrhea."
