The nutritional value of purple sweet potatoes and rice is relatively high, because although purple sweet potatoes have relatively low calories, they can be consumed as a staple food. Eating them during weight loss is most beneficial to health, while rice is made from rice, and the calorie content of rice is lower than that of other staple foods. From the calorie table of staple foods, the calorie content of rice is slightly higher than the number of characters.

Alias: Sweet Potato, Purple Sweet Potato

Calories: 70 kcal (per 100g)

Category: Cereals, Tubers, and Roots, Mixed Beans, Starches

Traffic Light:

Evaluation: A food with low calories and high water content, suitable for moderate consumption during weight loss

Nutritional Information

Nutrient Content (per 100g) Nutrient Content (per 100g)

Calories (kcal) 70.00 Carbohydrates (g) 15.90

Fat (g) 0.14 Protein (g) 1.89

Fiber (g) 1.70

Calories: 116 kcal (per 100g)

Category: Cereals, Tubers, and Roots, Mixed Beans, Starches

Traffic Light:

Evaluation: A staple food with high carbohydrate and water content, but it is one of the main sources of calories needed by the body, which can account for about 55% of the total daily calories, and should be eaten in moderation during weight loss.

Nutritional Information

Nutrient Content (per 100g) Nutrient Content (per 100g)

Calories (kcal) 116.00 Carbohydrates (g) 25.60

Fat (g) 0.30 Protein (g) 2.60

Fiber (g) 0.30 Vitamin A (mcg)