From: https://www.diseasewiki.com
What are the methods of making yam, date, and white rice porridge?
Yam, date, and white rice porridge is a porridge mainly made of yam, dates, and white rice. Yam has the effects of anti-cancer, anti-aging, invigorating Qi and nourishing blood, and nourishing kidney and essence. Dates can nourish blood, nourish Yin and tonify Yang. The nutrition of white rice is balanced, and the content of vitamin B is relatively complete, which can play a role in strengthening the spleen and clearing the lungs.
Method One
1. Wash the yam.
2. Wash the dates.
3. Peel the yam and cut into diamond-shaped pieces.
4. Wash the dates, remove the seeds, and cut into strips.
5. Prepare hot water in the soup pot.
6. Pour the rinsed rice into the pot.
7. Simmer on low heat for about 10 minutes.
8. Wait until the rice is cooked to fluff, then add the yam.
9. Boil for another 5 minutes.
10. Finally, add the dates.
11. Boil for about 5 minutes.
Tip
Because the yam skin has a layer of bristles, it can be very itchy if it sticks to the skin, so wear gloves when washing yams to avoid sticking to the skin.
Yam and dates are easy to soften, so wait until the rice is cooked to fluff before adding them.
Method Two
1. Rinse the rice clean and set aside.
2. Wash the yam, peel it, and cut into pieces, then set aside.
3. Wash the dates, cut into two pieces, and set aside.
4. Place all the ingredients in the rice cooker, add water according to the instructions and personal needs, cover, press the button to start cooking porridge…
5. Haha, delicious dish is ready to be served…
Method Three
1. Rinse the rice clean and place it in a pot. Add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to a low simmer until the rice is soft and fluffy. Peel the iron stick yam and cut into thin slices.
2. Add the washed dates and goji berries to the cooked rice porridge.
3. Boil the ingredients slowly until they are soft and well-cooked, about 1 hour. Stir frequently with a spoon to prevent sticking to the pot. After boiling, add a little salt and mix well.
