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What are the methods and ingredients for making fried zongzi?
Zongzi is a very common food in diet, with a long history and culture, especially popular during the Dragon Boat Festival. There are many ways to make zongzi and ingredients, you can wrap your favorite filling into zongzi, and fried zongzi is also a kind of characteristic food, which is fried with oil and is fresh and delicious.
Materials for fried zongzi:
Ingredients for fried zongzi: glutinous rice flour, fragrant fried powder, peanut oil, salt, sesame seeds
How to make fried zongzi:
1. Glutinous rice zongzi
2. 100 grams of glutinous rice flour
3. Add 25 grams of fragrant fried powder, one spoon of peanut oil, and a little salt
4. Wash the sesame seeds in a sieve, put them in a pot, and fry them
5. Add the appropriate amount of water to the fried paste, mix well, and then add the fried sesame seeds
6. Mix well
7. Remove the leaves from the zongzi and cut into thick slices
8. Wrap it in a flour paste and fry in hot oil until it turns golden yellow
Tips:
Generally, the general population can eat it
1. Suitable for people with physical weakness, spontaneous sweating, night sweats, excessive sweating, blood deficiency, dizziness, and blurred vision, and people with spleen and stomach diarrhea; suitable for people with pulmonary tuberculosis, neurasthenia, and those after illness or childbirth;
2. Glutinous rice products should be eaten after heating; it is advisable to eat thin porridge, which is not only nutritious and nourishing but also very easy to digest and absorb, and it nourishes the stomach Qi.
Eating for health:
1. Glutinous rice contains protein, fat, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and starch, etc., which are rich in nutrition and are a warm and strengthening food with the effects of invigorating the middle-jiao and Qi, strengthening the spleen and stomach, and stopping night sweats. It has a certain alleviating effect on poor appetite, abdominal distension, and diarrhea;
2. Glutinous rice has astringent effects and is effective in treating frequent urination and night sweats through food therapy. Food taboos
People with excessive dampness, phlegm, and fire should avoid eating; those with fever, yellow sputum, jaundice, and abdominal distension should avoid eating; diabetics should not eat or eat less; in addition, due to the extreme stickiness of glutinous rice, it is difficult to digest, and people with weak spleen and stomach should not eat too much; the elderly, children, or the sick should be more cautious in using it.
