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How to make sweet potato and yam congee for babies?
Sweet potato and yam congee is a nutritious porridge, mainly made of sweet potatoes and yams. Sweet potatoes can invigorate the spleen and benefit the Qi, and can also relieve constipation. It is very good for people with weak spleen and Qi and those who often have constipation. Yams have the effect of nourishing the body and health, which can improve people’s immunity and can also nourish the blood, nourish the brain, benefit the kidneys, etc.
The efficacy of sweet potato and yam congee
1) Sweet potatoes have the effect of invigorating the spleen and benefiting the Qi, and can also relieve constipation. Sweet potatoes are also good for moistening the throat and quenching thirst. Sweet potatoes are good for people with weak spleen and Qi, and constipation. Especially for people with heat in the lungs and stomach, it is better. Sweet potatoes contain a large amount of dietary fiber, which can stimulate defecation.
2) Yams have the effect of nourishing the body and health, and can also delay aging. Yams can make people’s appetite better, strengthen the body, enhance the body’s resistance, nourish the blood, nourish the brain, benefit the kidneys, and yams are a good food for astringing intestines and stopping diarrhea. If you have diarrhea, you can eat some yams appropriately. In addition, yams can also prevent coronary heart disease caused by atherosclerosis, and it is also good for diabetics. Eating yams has a good slimming effect.
Method one
How to make sweet potato and yam congee
First, wash the rice and put it in the pot to cook, then peel and wash the yam and sweet potato, cut them into pieces and put them in the pot to cook into congee, then add some seasonings, and it tastes very good.
Method two
How to make sweet potato and yam congee
1. Wash the sweet potato, peel it, and cut it into thick slices
2. Wash the yam (eating it with the skin is more nutritious) and cut it into thick slices
3. Cut and put it in cold water to prevent discoloration
4. Pour it into the pot
5. Add an appropriate amount of water, and if you like thick soup, you can add some rice or corn bran
6. Cover the lid of the pot and boil over high heat
Method three
1. Wash the sweet potato, peel it, and cut it into thick slices.
2. Wash the yam (eating it with the skin is more nutritious) and cut it into thick slices.
3. Cut and put it in cold water to prevent discoloration.
4. Add oil, bring it to a boil and pour it into the pot.
5. Add an appropriate amount of water, and if you like thick soup, you can add some rice or corn bran.
6. Cover the lid of the pot and boil over high heat.
7. Turn off the heat, add monosodium glutamate, salt and other seasonings.
