Eating fish is a very enjoyable thing in life because the meat of fish is more suitable for the human digestive system compared to terrestrial poultry, and it contains fish liver oil that other meats do not have, which is an effective substance for regulating cholesterol in the body. Therefore, eating more fish is very beneficial to the body. Rainbow trout is one of the more popular fish in recent years. Let’s take a look at how to make braised tofu with rainbow trout below.

The fish fat of rainbow trout contains globulin, albumin, and nucleoprotein rich in phosphorus, as well as various amino acids necessary for children’s development, which are very close to the needs of children and are easy to digest and absorb. It also contains unsaturated fatty acids and calcium, phosphorus, iron, B vitamins, and so on. Therefore, it is an excellent food for brain nourishment for children.

Tofu is rich in calcium. If eaten alone, the body’s absorption rate of calcium is not high. However, if fish and tofu are mixed to make a dish and eaten together, the nutritional mix of fish and tofu is more abundant and easier for the body to absorb.

This dish is a good choice for children to supplement calcium and brainpower due to its tender fish and smooth tofu.

Prepare all the ingredients.

Wash the rainbow trout, cut into pieces, and coat with egg.

Fry both sides until golden and remove to set aside.

Cut the tofu into small pieces and soak in light salt water for later use.

Fry ginger, scallions, garlic, and chili in a wok to release the aroma.

Add the fried cod pieces.

Add an appropriate amount of water and dark soy sauce.

Add soy sauce and cooking wine.

Add sugar.

Simmer for about 10 minutes, then add the tofu.

Add a little vinegar and continue to simmer for 5 minutes.

Add a little salt for seasoning and pour in starch slurry to thicken slightly.

After sprinkling with some chopped green onions, turn off the heat.