Fish roe is the essence of fish food,被誉为 the golden element in fish, as it is highly nutritious and offers a rich taste experience, making it a favorite among many. Almost all fish produce fish roe, but the taste of fish roe varies greatly among different species, with salmon roe and sturgeon roe being the most famous, followed by rainbow trout roe. Let’s take a look at the ways to enjoy rainbow trout roe, which food lovers can learn about.

Braised Fish Roe with Bean Paste

Remove the membrane from the fish roe, wash it clean, and drain the water.

Fry the Pixian bean paste and a little minced garlic until fragrant, then add fish roe, water, cooking wine, black pepper, salt, and sugar, and cook until the water is almost dry.

Add all the minced garlic and sauté until fragrant.

Finally, add a little seafood powder and a little sesame oil, stir-fry for a few seconds and then remove from heat.

Stir-fried Fish Roe

Main Ingredients: fish roe

Ingredients: sugar, salt, chili, cooking wine, sesame oil, scallions, ginger, vinegar, monosodium glutamate

Method:

Clean the fish roe and set aside.

Heat the pot over the stove, wait until the oil is 5-6 degrees hot, then add scallions, ginger, and chili peppers to sauté until fragrant. Add fish roe, cooking wine, sesame oil, salt, sugar, and vinegar, and stir-fry until the fish roe is dispersed. Then, remove from heat.

Fried Fish Roe Eggs

Beat the eggs, add salt, monosodium glutamate, black pepper, and fish roe, and mix well.

Heat a frying pan with oil, add beaten eggs and fish roe, and sauté over low heat.

Fish Roe Cabbage Soup