From: https://www.diseasewiki.com
How is the lotus root, yam, and sparerib soup made?
Even my yam is a very ordinary ingredient, but it has a very good effect on the human body. The most effective function of lotus root is to have a blood-boosting effect on the human body, while the nature of yam is relatively mild, which is suitable for many friends to eat, and has the effect of preventing cardiovascular and cerebrovascular diseases. The main thing to pay attention to in the preparation of lotus root, yam, and sparerib soup is the cooking time.
How to make lotus root, yam, and sparerib soup?
1. Cut the lotus root into pieces, and cut the yam and scallions into small pieces, and slice the ginger.
2. Wash the ribs, put them in cold water, add bay leaves, star anise, ginger slices, scallion pieces, and cooking wine, and bring to a boil over high heat.
3. After the pot boils, skim the foam on the surface, add the lotus root pieces, and turn the heat to medium.
4. When the soup boils again, add the yam pieces. Turn the heat to low and medium, simmer for 40 minutes, and finally add salt and ground pepper.
Cooking Skills
1. After peeling the yam, soak it in water to prevent it from turning black;
2. After cutting the lotus root into pieces, it can be directly simmered;
3. The ribs can be selected as solid bones, but they need to be cooked for a longer time. However, it is recommended for people with hypertension to use lean ribs with moderate fat content.
