Black glutinous rice yam congee is a good porridge with a light taste, but it also has a very fragrant taste. Black glutinous rice itself belongs to a kind of杂粮, which can effectively promote the body to excrete waste and toxins, and can also be fully absorbed by the human body. Yam has the effect of promoting digestion and detoxification, which is also a good food choice for patients with hypertension, and can also prevent cardiovascular and cerebrovascular diseases.

As everyone knows, black glutinous rice is also known as ‘Black Pearl’ or ‘King of Rice in the World’. Black glutinous rice is rich in nutritional value and therapeutic effects, with multiple functions such as anti-cancer and blood pressure reduction. Yam has a good nourishing effect and can effectively treat weakness of the spleen and stomach. Therefore, cooking black glutinous rice and yam together is very beneficial to the human body. Let’s take a look at how to cook black glutinous rice yam congee.

Main ingredient:

Black glutinous rice 50g, yam 50g

Accessories

Appropriate amount of walnuts, appropriate amount of peanuts

Ingredients

Wash the peanuts and black glutinous rice with clean water

Add water to the inner pot of the small electric pot

Add black glutinous rice, peanuts, and walnuts

Cut the yam into pieces

Put it in the inner pot

Dry the inner pot, put it in the small electric pot, connect the power supply, and select quick cook.

After more than two hours, the fragrant congee is ready.

The above points are the cooking method of black glutinous rice yam congee. Those who like the original taste can add no sugar, while those who like sweetness can add a moderate amount of white sugar or rock sugar. Since black glutinous rice is quite hard, it is recommended to soak it in water for 30-40 minutes in advance to shorten the cooking time. After the congee is cooked, it can be further cooked with the remaining heat.