Onions have been increasingly valued in recent years, not only because of their advantages as cooking ingredients, but also because of their strong medicinal effects, which can bring great benefits to people’s health. For example, many parents like to boil water with onions for children with colds. Then, does steamed onion water help treat children’s cough? How to eat it?

Onions belong to the allium family, and are of the same genus as scallions, chives, garlic, and thin scallions. The most common onions are yellow, but there are also other various colors and sizes.

It is best to start trying onions after the child is about half a year old and has eaten a series of fruits and vegetables. Of course, it is best to consult a doctor before eating. Adding onions as a complementary food to the child’s diet, what people are most worried about is not allergies, because people who are allergic to onions are actually quite rare, but onions may have an impact on the child’s digestive system.

Some children (even adults) may produce a large amount of gas after eating onions. However, this varies from person to person, and each child has individual differences. But the current data shows that cooked onions cause children to produce gas less than raw onions. Therefore, we recommend that children start eating raw onions at least after the age of 1, and before that, they can only eat cooked onions.

Once children can comfortably digest their initial few complementary foods, they can start mixing cooked onions with other complementary foods that the baby has already adapted to, and then feed them to the child. This time is generally around the 7-8th month after the child’s birth.

Summary: We recommend that children start eating raw onions at least after the age of 1, and before that, they can only eat cooked onions. If you are worried about the sensitive digestive system of young children, you can wait until they are older to add onions to their diet.