Milk contains a wealth of high-quality protein, and moderate consumption can make the body healthier. However, it is important not to eat oranges at the same time when drinking milk because the fruit acid in oranges and the protein will easily coagulate after meeting, affecting digestion, and in severe cases, it may even lead to diarrhea and other adverse phenomena.

No!

Once the protein in milk meets the fruit acid in oranges, it will coagulate, thus affecting the digestion and absorption of milk. During this period, it is also not advisable to eat other acidic fruits.

80% of the protein in milk is casein, and when the pH of milk is below 4.6, a large amount of casein will coagulate and precipitate, making it difficult to digest and absorb. In severe cases, it may even lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic beverages such as fruit juice to milk.

1. Do not drink fresh milk.

Nowadays, many things emphasize original ecology, freshness, and environmental protection. For example, many farms have open self-picking fruit and vegetable projects because the food obtained in this way has not gone through any intermediate processing link, maintaining its purity. However, milk is different; the milk just squeezed from the udder of a cow is different from human breast milk. Fresh milk contains a lot of bacteria, and drinking it directly may cause diseases. Therefore, it must be sterilized and disinfected before it can be consumed.

2. It is not advisable to drink milk on an empty stomach.

If you drink milk on an empty stomach, the milk will pass through the gastrointestinal tract as quickly as water, so fast that there is no time for the stomach to transform and absorb the nutritional components, and it will have quietly left without leaving any contribution. Therefore, eating some starchy foods such as steamed buns or bread before drinking milk can help milk provide nutrition well.

3. Milk should not be boiled.

Milk contains a lot of protein, which is easily destroyed at high temperatures. If you find it too cold to drink directly, you can heat it to a warm temperature instead of boiling it. You can also use a small bowl to pour some hot water, put the milk and outer packaging in it together to heat. Although the microwave oven is convenient, it will also destroy the nutritional components of milk, so do not choose microwave heating.

Now many parents like to buy milk for their children to drink, thinking that milk is rich in nutritional value and drinking more will greatly benefit the growth and development of children. However, milk is not water and cannot replace water for drinking; drinking too much is harmful to health.