From: https://www.diseasewiki.com
Can gout patients eat lettuce? What are the several cooking methods?
Can patients with gout eat lettuce? What are the several cooking methods? Patients with gout should try to eat less seafood in their daily life, especially foods with strong acidity. However, there are not many precautions for patients with gout when it comes to vegetables. Especially, vegetables are rich in vitamins and trace elements. As a patient with gout, it is appropriate to eat more. It is recommended to eat it after cooking because cold weather can cause joint pain.
Oyster Sauce Lettuce
Ingredients
Lettuce, oyster sauce, salt, sugar, soy sauce
Method
1. Remove the old leaves from the lettuce and clean it thoroughly.
2. Boil a pot of water, add a spoon of salt and a few drops of oil.
3. Blanch the lettuce for a few seconds, then quickly remove it and drain it on a plate.
4. Place a small amount of bottom oil in a clean pot, sauté minced garlic until fragrant, add oyster sauce, sugar, soy sauce, and thicken with a thin layer of cornstarch slurry. Boil and pour it over the lettuce.
Tips
1. Whether stir-fried or boiled, the lettuce should not be cooked for too long to maintain its crisp and tender texture.
2. Tear the lettuce into pieces by hand, which will be crispier than cutting with a knife.
3. Rinse the lettuce clean, add an appropriate amount of salad dressing and eat it directly. Regular consumption can help women maintain a slender figure.
