Can avocado lettuce be eaten raw? How to cook it? – Authoritative article

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Can avocado lettuce be eaten raw? How to cook it?

Lettuce is a very popular vegetable crop in recent years, almost everyone eats lettuce because it has a very high nutritional value and can be eaten raw, which is very convenient. There are also many types of lettuce, among which a type called avocado lettuce has attracted the attention of many people, as this lettuce has a texture similar to butter. But can avocado lettuce be eaten raw? How to cook it?

Method one:

1, Peel the avocado, remove the pit, and cut it into crescent moon-shaped slices.

2, Wash the lettuce and tear it into small pieces by hand.

3, Cut the tomatoes into crescent moon-shaped slices. Place the three ingredients in a plate and set them aside.

4, Seasoning sauce

Take a small bowl, add olive oil, sugar, salt, pepper, white vinegar, stir well, and then pour it over the ingredients.

5, If there is no olive oil at home, you can substitute with sesame oil.

Method two:

1, Remove the roots of the lettuce, clean it, and set it aside.

2, The tomatoes are cleaned and ready for use.

3, The large tomatoes are also cleaned and ready for use. Originally, I wanted to peel them, but later I didn’t.

4, Slice the tomatoes of different sizes and set them aside.

5, Cut the leftover edges of the tomatoes into pieces and place them in a bowl for later use.

6, Add all the seasoning to the bowl of chopped tomatoes.

7, Stir well and let it sit for 10 minutes before using.

8, Arrange the lettuce in a flower shape in a suitable container and place the slices of tomatoes of different sizes evenly.

9, Then pour the seasoning and chopped tomatoes evenly over the lettuce slices arranged with tomatoes and it is ready to be served.

Precautions

1, The container for placing lettuce should not be too large, otherwise it is not easy to shape; nor should it be too small, otherwise the seasoning is easy to spill out.

2, It is not necessary to use oil and vinegar sauce; you can also prepare the seasoning according to your taste. However, I still prefer the taste of oil and vinegar sauce.