Walnuts are one of the world’s four major dried fruits, and they are indeed nutritious. Children can also improve their brainpower by eating walnuts. Generally speaking, eating walnuts will not cause diarrhea, as long as they are consumed in moderation. Walnuts are known as ‘longevity fruits’. Although they are nutritious, they should not be eaten in large quantities to avoid accidents.

1. Will Eating Walnuts Cause Diarrhea

Eating walnuts in a reasonable manner will not cause diarrhea or a fire. Walnuts are neutral in nature and have a bitter and astringent taste, entering the kidneys, lungs, and large intestine meridians. They have the effects of invigorating the yang and dispelling cold, and improving constipation. Therefore, it is generally believed that eating walnuts will not cause diarrhea.

2. Why Do Some People Get Diarrhea After Eating Walnuts

Although eating walnuts will not cause diarrhea, many people have reported that they have diarrhea after eating walnuts. The reasons may be two-fold. First, it may be due to eating too much, as walnuts contain a large amount of oil. Oils have the effect of moistening the intestines and promoting defecation. If consumed in large quantities, it can increase the lubricity of the intestines, leading to diarrhea. Second, it may be due to the fact that people who eat walnuts have sensitive and fragile intestines. Eating walnuts, which contain a lot of oil, can increase the burden on the intestines, leading to diarrhea.

3. How Many Walnuts Should One Eat in a Day

Generally speaking, walnuts should not be eaten in large quantities. Although walnuts are high in nutritional value, it is not advisable to consume a large amount in one day. The weight of walnuts to be eaten daily should be about 20-40 grams, which is approximately equivalent to 4-5 walnuts. They can be eaten in the morning or afternoon. Eating too many can lead to fat accumulation, and may also cause a fire or diarrhea.

4. Nutritional Value of Walnuts

Walnuts are rich in nutrients, with 15-20 grams of protein per 100 grams, and a high fat content of 62 grams. However, 86% of the fat contained in walnuts is unsaturated fatty acids. Walnuts are also rich in copper, magnesium, vitamin B6, folic acid, vitamin B1, and other nutrients. Eating walnuts can reduce the absorption of cholesterol in the intestines, and is beneficial for atherosclerosis, hypertension, and other conditions. Walnuts also have the effects of moistening the lungs, relieving asthma, preventing aging, improving memory, and delaying aging.