Salads are very popular in Western cuisine, and there are many types of Western salads, including vegetable and meat salads. Western salads usually include vegetables, a combination of meat and vegetables, which can help with weight loss while still providing nutrition. The method of making Western salads is also very simple and suitable for home cooking.

One: Beef and Vegetable Salad

Ingredients: beef steak, a little minced garlic, a little black pepper, a little red chili powder, a large spoon of oregano

Method

1. Mix minced garlic, black pepper, oregano (a steak spice, which can be found in supermarkets) and a little red chili powder together and rub it on both sides of the steak.

2. Fry the beef steak with olive oil, slice it.

3. Choose green leafy vegetables for the salad, pour a little olive oil, stir well, and finally sprinkle Cheese on top.

Two: Chicken and Vegetable Salad

Vegetable materials: fresh bitter lettuce, small tomatoes (both red and yellow), purple cabbage, bitter lettuce

Ingredients: 1 slice of chicken breast (loosen with the back of a knife)

Seasoning: Salad dressing

Method

1. Wash all vegetables, drain the water, cut each yellow tomato into 1/4 pieces, chop the red tomato, cut the purple cabbage into thin strips, and separate the bitter lettuce naturally;

2. Cut the cooked chicken breast into small pieces, serve with vegetables, and pour salad dressing over it.

Three: Classic Vegetable Salad

Ingredients: cucumber, carrot, sweet corn, salad dressing, salt

Method

1. Peel the carrots and cut into small cubes; wash the cucumber skin with salt, remove the seeds and cut into cubes; peel the sweet corn