Detoxifying foods usually include mung bean, milk, and ginger, etc.

1. Mung bean

Mung bean is sweet and cold in nature, with the effects of clearing heat and detoxifying, and eliminating summer heat and promoting diuresis. Drinking mung bean soup in summer or when there is heat toxin in the body can help the body excrete toxins.

2. Milk

Milk is rich in protein and calcium, which can neutralize stomach acid, protect the gastric mucosa, and has certain auxiliary effects in alleviating heavy metal poisoning.

3. Ginger

Ginger has the effects of inducing sweating, expelling exterior pathogens, warming the middle-jiao and stopping vomiting, which can alleviate nausea and vomiting caused by food poisoning to some extent.

In daily life, maintaining good eating habits and avoiding the consumption of unclean or spoiled food can effectively prevent food poisoning. In case of accidental food poisoning, one should immediately stop eating suspicious food and seek medical attention as soon as possible to receive timely detoxification treatment.