Many people often encounter some problems during lactation, such as what to pay attention to in diet, what foods can be eaten, and it is necessary to eat less sugar during lactation. Keep the diet light, and do not eat spicy and strong foods. Try not to eat honey in daily life, but if constipation occurs, it can be eaten.

It is safe to eat honey during lactation. Honey is a nutrient-rich food. The fructose and glucose in honey are easily absorbed by the human body, which is suitable for lactating women to consume. The medicinal effects of honey include clearing heat and detoxifying, moistening, and analgesic. If constipation occurs after childbirth, honey can be eaten with cool water in the morning on an empty stomach to help defecate.

Although honey has the above medicinal effects, honey may also be contaminated with botulinum during the process of collecting pollen and adding honey. The food eaten by lactating mothers will be transmitted to the child through breast milk, so it is recommended not to eat honey frequently during lactation.

Egg Honey Tea

Lactating women must breastfeed their children without being attacked by cold, and they need to eat some food that can promote lactation and keep warm. The folk practice is to give the women who are confined to bed after childbirth a tea made of eggs and honey.

Ingredients: 1 gram of green tea, 2 eggs, 25 grams of honey. (folk recipe)

Method: Add 300 milliliters of water, bring to a boil, then add green tea, eggs, and honey, and cook until the eggs are done. Take 1 dose after breakfast every day, with a course of 45 days.

Effects: Used for postpartum nourishment.

Honey and Fruit Congee

This congee has the effects of refreshing the lungs, promoting digestion and nourishing the stomach, with a fresh and pleasant taste. Lactating mothers are suitable to drink some honey-based nutritional products because honey contains a variety of essential nutrients for the human body, which can improve postpartum anorexia.

Ingredients: 2 apples, 2 pears, 100 grams of glutinous rice, 5 grams of goji berries

Seasoning: 1 teaspoon of honey

Method:

1. Rinse the glutinous rice clean and cook it into congee.

2. Rinse the goji berries clean, peel the apples and pears and cut them into small pieces; add the goji berries and fruit pieces to the congee, boil, cool slightly, and it is ready to eat.