Due to various bad living habits and恶劣 environments, many men have kidney problems, and when the kidneys are not good, the whole person is not well, so it is crucial to strengthen the kidneys. There are many foods that can help men strengthen their Yang and补肾 in life, and here are the authoritative recommendations from男科 experts.

Arginine is an essential component for sperm formation, which can promote the release of nitric oxide in the body, relaxing blood vessels and increasing blood flow, thus enhancing male libido. Foods rich in arginine also include walnuts, peas, etc. It should be noted that soy isoflavones in soy products are plant estrogens and will not feminize men, and they can also reduce male bone loss.

Garlic, scallions, chives, and other vegetables are known as ‘men’s vegetables’. They not only have strong antibacterial properties but also help in the absorption of vitamin B1, promote carbohydrate metabolism, and alleviate fatigue. Studies have found that men who eat more allium vegetables have a lower risk of prostate cancer. Men should eat allium vegetables at least three times a week.

These vegetables are rich in organic sulfur compounds and have always been a healthy model among vegetables. According to the latest report from the United Kingdom, cruciferous vegetables help prevent the spread of cancer cells in broccoli, and it is best to eat them raw or slightly cooked. It is important to chew these vegetables thoroughly to help release the health components more effectively.

Male cholesterol metabolism is most prone to disorder, increasing the chances of suffering from chronic diseases such as hypertension, hyperlipidemia, and stroke. Omega-3 fatty acids have the effects of preventing blood coagulation and reducing triglycerides, which are particularly beneficial for the cardiovascular system. Foods rich in omega-3 fatty acids include mackerel, sardines, salmon, and tuna, which can be eaten alternately, and it is best to eat them twice a week.

Lycopene can eliminate free radicals in the prostate, protecting the prostate tissue. In addition, studies have shown that lycopene has significant effects in preventing prostate cancer, colon cancer, rectal cancer, and other cancers that men are prone to. It should be noted that lycopene is a fat-soluble nutrient, so it is best to eat tomatoes ripe, and to pair them with whole-fat yogurt when eating watermelons.

The Chinese Nutrition Society recommends that men consume 15 milligrams of zinc daily, while women should intake 11.5 milligrams. This is because a large amount of zinc is contained in seminal fluid, and a deficiency of zinc in the body can affect the quantity and quality of sperm. In addition, zinc is not only essential for the synthesis of male sex hormones but also carries the responsibility of protecting the prostate. Foods rich in zinc include seafood (especially shellfish such as oysters and shrimps), lean meats, animal organs, and nuts. However, seafood and animal organs are prone to accumulate heavy metals, and should not be consumed in large quantities.