More men have the habit of drinking tea in life. In fact, women have many benefits from drinking tea, the most common being invigorating the mind and improving memory, as well as anti-radiation effects. However, women should also understand the relevant matters when drinking tea, as drinking tea incorrectly can also have many disadvantages.

Maintain body shape

Caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body’s ability to break down fat. Regular tea drinking can reduce waist circumference, lower body mass index (BMI), and thus help prevent diabetes and cardiovascular and cerebrovascular diseases.

Improve memory

Tea polyphenols help the brain with local regulation, improve memory, and increase learning efficiency. Drinking tea can prevent and treat, especially elderly cognitive disorders. In addition, caffeine can stimulate central nervous system excitement, has the effects of invigorating, improving thought, and calming the mind.

Improve muscle endurance

Tea contains a substance called ‘catechin’, which can increase the body’s ability to burn fat, improve muscle endurance, and help against fatigue, increasing the time for physical exercise. Regularly drinking green tea has the most significant effect.

Increase bone density

Although tea contains caffeine, which can promote the loss of calcium with urine, the content is extremely low. Even in high-caffeine black tea, there are only 30 to 45 milligrams per cup.

Resist radiation

Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells. Tea extracts can treat mild radiation sickness caused by radiation therapy in tumor patients, and effectively treat radiation-induced reduction in blood cells and leukocytes.

Resist ultraviolet radiation

Tea polyphenols are water-soluble substances. Washing the face with tea water can remove facial oil, shrink pores, and has the effects of disinfection, sterilization, and anti-aging of the skin. It also helps to reduce the damage to the skin caused by ultraviolet rays in the sun, and is a natural ‘cream’.

During the menstrual period: Women will consume a large amount of iron during their menstrual period, and tea contains up to 50% of tannic acid, which can hinder the absorption of iron by the intestinal mucosa, reducing the body’s absorption of iron.

During pregnancy: Tea contains a high proportion of caffeine, which can increase urine output and heart rate, and加重 the burden on the pregnant woman’s kidneys and heart.

Before giving birth: Caffeine in tea can stimulate the central nervous system, causing excitement and difficulty in sleeping. If a pregnant woman does not get enough sleep before giving birth, it may lead to insufficient physical strength during labor, even causing difficult labor.

Perimenopausal women often have symptoms such as dizziness and fatigue, and sometimes they may also experience symptoms such as an increased heart rate, irritability, and poor sleep quality. Drinking too much tea can further exacerbate these symptoms.

20-25-year-old women: metabolism is vigorous, and detoxification is the main focus

Most women in this age group are students and white-collar workers. Although they have vigorous metabolism, due to the limitations of their lives and work, their exercise volume is very limited, and they are therefore prone to obesity. At this time, if you want to lose weight by drinking tea, you should start with detoxification, clean the intestines and detoxify to break down fat, and reduce the concentration of fat particles in the blood.

Chrysanthemum tea can cool the blood, reduce internal heat, reduce blood viscosity, accelerate blood circulation, and Cassia seed is a traditional Chinese medicine that clears the eyes, soothes the liver, and relieves constipation. When paired with chrysanthemum tea, it can help expel internal faeces and toxins, accelerate gastrointestinal motility, and reduce fat accumulation in the waist and abdomen and legs.

26-35-year-old women: metabolism decline, regulating weight loss

Starting from the age of 25, women’s metabolism begins to decline gradually, and after giving birth, it may decline even faster. Therefore, if the internal circulation is not well regulated, simple detoxification may lead to even more obesity. The recovery period after childbirth is the best time for regulating metabolism and endocrine circulation. For this stage of tea, it should not be chosen to be cool and irritating, but should choose tea products that nourish Yin and补肾.

Rose tea is the most suitable health-preserving tea for women to drink, as rose is mild and non-irritating. The unique rose oil can nourish the kidneys, replenish Yin, soothe the liver, and regulate Qi, helping to stabilize disordered endocrine and is also a wonder drug for detoxifying and beautifying the skin. While the tangerine peel has the function of improving the digestive system, when paired with rose, it can help with detoxification, aid digestion, and stabilize endocrine.

What kind of tea should women drink at different ages?

Middle-aged women: nourish the stomach and reduce oil.

Middle-aged women tend to gain weight, which seems to be an irresistible fact for women, and the most serious problem is the waist and abdomen, with a protruding swimmer’s circle that is almost impossible to look at. This is directly related to the decline in body metabolism, insufficient hormone secretion, and poor circulation, so at this age, weight loss through tea must focus on nourishment, and at the same time, local fat-burning exercises must be combined to truly shed the belly and prevent a rebound.

Puerh tea is a fermented tea product, rich in amino acids, minerals, and trace elements. Moreover, due to the microbial fermentation process, the刺激性 substances in the tea leaves have been converted, making it very suitable for women at this stage. Puerh tea can promote fat burning and reduce greasiness, helping to lower blood pressure, blood sugar, and cholesterol; whilePolygonum multiflorum can promote bowel movements, detoxify, nourish the Yin Channels, and increase the fat-burning effect of Puerh tea by improving the secretion of hormones and hormones in the body.

Elderly women: drink tea at the right time, in the right amount, and choose good tea.

Drinking tea is beneficial for the health of elderly women, but it should be timely, moderate, and choose good tea. As the absorption and metabolic functions of the elderly decline, the content of minerals such as fluorine, calcium, and magnesium in coarse and old tea leaves is high, and excessive drinking can affect bone metabolism. Elderly women, especially those in the evening or before bedtime, should not drink too much tea or strong tea to avoid exciting the nerves, increasing urine output, and affecting sleep.

In terms of tea types, black tea is recommended. When drinking flower tea or green tea, it is best to add a few red dates and a few slices of ginger to counteract their cool and cold properties.