Papaya juice is rich in nutrients and has the effects of breast enhancement, beauty, anti-aging. The vitamin C contained in papaya is several times that of oranges, and the flavonoids have the effects of anti-cancer and anti-aging. Many women choose papaya as their food for breast enhancement and beauty. So how can papaya juice be used to make food that is both beautiful and breast-enhancing?

Papaya fresh milk sauce

Ingredients:

600g papaya, 1 cup fresh milk, half a cup of coconut milk, 200g sugar, 3 tablespoons of cornstarch.

How to make

Remove the core and peel of the papaya and cut into pieces. Boil two cups of water with sugar, then add the papaya pieces, add fresh milk and coconut milk, and simmer over low heat. Mix cornstarch with a small half cup of water and gradually add it to the milk, cook until thickened.

Papaya fresh fish soup

Ingredients;

1 papaya, about 1.2 pounds of fresh grass carp, 1 ounce of dried lily, 1 carrot, 8 ounces of apricot, 1 ounce of codonopsis, 2 slices of ginger.

How to make:

First wash all the raw materials, remove the core of the papaya and cut into pieces. After the water boils, put all the raw materials into the pot, then simmer over low heat for two hours before drinking.

Papaya honey syrup

Ingredients:

1 papaya, an appropriate amount of honey, an appropriate amount of water.

How to make:

Wash the papaya with water. Peel the papaya, remove the core, and slice. Put the papaya in a pot, add an appropriate amount of water. Boil it and then turn to medium heat for 30 minutes. Add honey for seasoning. Stir the sugar water and it can be drunk.

Papaya milk

Ingredients:

150g papaya (about 1/4 of a large papaya), a cup of milk, 1 teaspoon of sugar (honey can be added).

How to make:

Peel the papaya and cut into pieces. Add 200cc fresh milk, sugar to taste, and mix with medium speed for a few minutes.

How to eat:

Drink a cup every day, drink it immediately after it is prepared. To maintain flavor and nutrition, do not leave it for more than 30 minutes in winter and do not exceed 20 minutes in summer.

Effect:

The calcium in the fresh milk, the vitamin C in the papaya, and the papain are all beneficial for weight loss and beauty. Long-term drinking can make the body shape better and the skin more moist.

Papaya milk coconut milk ingredients: half a papaya, 250cc fresh milk, 1 tablespoon of honey, 50cc coconut milk, 1/2 cup crushed ice (no ice in winter).

How to make:

Peel the papaya, halve it, remove the seeds, and cut into pieces. Put all the materials into a juicer and blend for about 30 seconds, then pour and drink.

How to eat:

Drink a cup every day, and drink it immediately after it is prepared.

Effectiveness:

Facial slimming, can effectively recover fatigue, and is also very helpful for those with poor digestion.