From: https://www.diseasewiki.com
Boiled peanuts, eating this way is healthier
Peanuts are a common ingredient, whether it’s a home-cooked dish or a side dish with wine, we can see its presence. Peanuts have recently been hailed as a wonder food for stomach health and beauty, showing that its nutritional value is still very high. Peanuts contain a high amount of calcium, which can help children grow strong during the growth period. How can peanuts be eaten to be more nutritious and healthy? The answer is boiled peanuts, which are both nutritious and healthy.
The peanuts are soft and delicious, with the effects of nourishing the yin and lungs, and clearing heat and producing moisture.
Chinese name
Boiled peanuts
Main ingredients
Salt, fennel, raw peanuts
Flavor: Salty and fresh
Introduction to peanuts
The peanuts are soft and delicious, with the effects of nourishing the yin and lungs, and clearing heat and producing moisture.
Ingredients
Peanuts 250 grams, Dendrobium 25 grams, salt 3 grams, star anise 1.5 grams, cardamom 1.5 grams
Preparation process
1. Wash the Dendrobium and cut it into sections about 1 centimeter long;
2. Remove moldy and rotten grains from peanuts, wash and drain them;
3. Pour some water into the pot, add salt and spices, wait until the salt dissolves, add peanuts, and add the Dendrobium to the pot at the same time. Boil on high heat, then transfer to low heat and cook for about 1 hour until the peanuts are fully cooked and served.
Nutritional value:
1. Promoting human growth and development Peanuts contain a high amount of calcium, which is the main component of the human skeleton. Therefore, eating more peanuts can promote human growth and development.
2. Promoting cell development and improving intelligence The protein in peanuts contains more than ten kinds of amino acids required by the human body, among which lysine can improve the intelligence of children, and glutamic acid and aspartic acid can promote cell development and enhance the memory ability of the brain.
3. Anti-aging and anti-early aging The catechins in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component for preventing premature aging. Regular consumption of peanuts is beneficial for delaying aging in the human body, hence the name ‘Longevity Fruit’ for peanuts.
4. Moistening the lungs and relieving cough Peanuts contain a rich amount of fatty oil that can moisten the lungs and relieve cough, and are often used for chronic cough, asthma, expectoration with blood, and other diseases.
5. Coagulation and hemostasis The shell of peanuts contains oils and various vitamins, and contains substances that shorten the coagulation time, which can counteract the dissolution of fibrin and promote the bone marrow to produce platelets. It not only has a hemostatic effect on various hemorrhagic diseases but also has a certain therapeutic effect on the primary disease, and is beneficial to the body’s hematopoietic function.
6. Prevention of coronary heart disease Peanuts contain a large amount of linoleic acid, which can convert cholesterol in the human body into bile acids and excrete them from the body. It can prevent cholesterol from depositing in the body, reduce the chance of high cholesterol, and prevent coronary heart disease and atherosclerosis.
7. Nourishing blood and promoting lactation Peanuts contain a rich amount of fatty oil and protein, which have a nourishing effect on the blood and promote lactation in postpartum women with insufficient breast milk.
8. Prevention of colorectal cancer: When the soluble fiber in the fibrous tissue of peanuts is digested and absorbed by the human body, it absorbs liquid and other substances like a sponge, then swells into a gelatinous mass and is excreted from the body with feces. When these objects pass through the intestines, they come into contact with many harmful substances, absorb certain toxins, and thus reduce the accumulation and toxicity of harmful substances in the body, reducing the chance of colorectal cancer.
9. Peanuts can protect the heart, and their health benefits have been re-understood.
