Walnuts

Walnuts have the effects of reinforcing the kidneys and consolidating essence, which can be used to treat symptoms such as kidney deficiency with asthma and cough, lumbago and weakness in the legs, impotence and seminal emission, frequent urination, etc. The large amount of vitamin E can have the effects of moisturizing the skin and blackening the hair, and can also increase the concentration of female estrogen, improve fertility, prevent miscarriage, and can also be used to prevent and treat male infertility.

Cashews

According to traditional Chinese medicine, cashews are neutral in nature and sweet in taste, with the functions of nourishing the brain and blood, and reinforcing the kidneys and spleen. Eating a moderate amount of cashews is beneficial for strengthening the body and improving the body’s resistance, increasing libido, and can also replenish energy and eliminate fatigue.

Hickory nuts

Hickory nuts are neutral in nature and sweet and salty in taste, entering the spleen and kidney meridians, with the effects of invigorating the spleen and building the body, reinforcing the tendons, and promoting blood circulation and reducing swelling. People with symptoms such as spleen deficiency and diarrhea, regurgitation and vomiting, and weakness in the knees and legs due to kidney deficiency can often eat hickory nuts to alleviate their symptoms, especially the elderly with kidney deficiency leading to frequent urination and weakness in the waist and legs can eat 1-2 hickory nuts each morning and evening.