Nutrition experts say that in order to improve gastrointestinal function and achieve the goal of stomach nourishment, it is necessary to adjust the diet. Eating more fresh foods that are good for stomach nourishment and digestion in moderation is a good choice, such as millet, pumpkin, milk, and cabbage. In addition, spicy, cold, and irritating foods such as white wine and chili should be avoided and kept away from.

1. Millet

People with poor stomach health can benefit greatly from eating millet for stomach nourishment. Millet has the effects of warming the stomach and calming the mind, and the protein nutritional value of millet is not significantly higher than that of ordinary rice. Therefore, it can be very helpful for stomach nourishment and protection. However, the amino acid composition of the protein in millet is not ideal, with a low lysine content and a high leucine content, so millet should not be the sole staple food. It is important to pay attention to a balanced diet to avoid deficiencies in other nutrients.

2. Pumpkin

Pumpkin is warm in nature and sweet in taste. It is rich in vitamins and pectin. Pumpkin can protect the gastric mucosa and aid digestion. The pectin contained in pumpkin can effectively protect the gastrointestinal mucosa from irritation by rough foods, promote the healing of ulcer surfaces, and is therefore very suitable for consumption by people with stomach diseases. The components contained in pumpkin can promote bile secretion, enhance the peristalsis of the gastrointestinal tract, and aid in the digestion of food.

3. Milk

The nutritional value of milk is very high, and it can be said that milk is a perfect beverage. Milk also has excellent stomach-nourishing effects. The main functions of milk include replenishing calcium, moistening the lungs, producing saliva, and moistening the large intestine. It has a very good effect on conditions such as Yin deficiency stomachache and dry stool. Milk is also very effective in treating conditions such as peptic ulcer disease and habitual constipation. Therefore, for those with poor stomach health, drinking a cup of warm milk every day can be very helpful for stomach nourishment.

4. Cabbage

To nourish and protect the stomach, cabbage is absolutely essential. It has multiple functions such as alleviating pain, invigorating the spleen and stomach, detoxifying and reducing swelling, and clearing heat and promoting diuresis. Moreover, cabbage is rich in vitamin C, which has the effects of pain relief and promoting the healing of ulcers. Boiling cabbage with Job’s tears, tangerine peel, and honey can also treat conditions such as epigastric distension, abdominal distension, and ulcers of the stomach and duodenum.