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What can black beans be stewed with to tonify the kidneys?
Black beans have the effects of promoting hair growth, lowering blood pressure, regulating blood fat, and promoting blood circulation in the human body. Although black beans have many effects, if not well paired, they may affect the correct effects. Black beans can be stewed with walnuts, red dates, and chicken meat in daily life, which not only has many effects but also fully utilizes their value, and at the same time, the soup can tonify the kidneys.
Black bean walnut stewed chicken feet
Ingredients
Chicken legs 3 pieces, walnuts 3 pieces, black beans as needed, ginger slices 2 pieces, red dates 2 pieces
Method
1. Clean the chicken legs, soak them in hot water for a while; peel and break the walnuts into several pieces; wash and soak the black beans for half an hour.
2. Put all the ingredients in the stew pot and add water.
3. After the water boils in the rice cooker, place the stew pot inside. Simmer for one and a half to two hours, and it’s ready.
Cooked black beans in pot
Ingredients
Olive oil, 30 milliliters, large onions, 2, diced, garlic, 6 cloves, minced, canned black beans, 1 can (540 grams), rinsed and drained, tomato sauce, 1 can (454 grams), tomatoes, 2, diced, cumin powder, 4 grams, chili powder, 1 gram, fresh chopped coriander, 35 grams, chopped green onions, 50 grams, fresh coriander, 10 grams, chopped
Method
Preheat a large pot over medium-high heat, add olive oil, heat slightly, then add onions and garlic, stir-fry until the onions are semi-transparent, about 3 minutes.
Add black beans, tomato sauce, diced tomatoes, cumin, and chili powder, stir-fry. Adjust the heat to medium-low and simmer for 10 minutes.
Add another 35 grams of coriander and cook for about 2 minutes. Add chopped green onions, stir-fry, turn off the heat. Sprinkle the remaining 10 grams of coriander on top after scooping out.
