One: How many calories do cherries have?

Cherries are high in potassium, which helps to reduce edema and have a low calorie content, making them suitable for regular consumption during weight loss. The standard (100 grams) also contains 46 calories for suitable people.

Two: People who can eat cherries

1. People with poor digestion, arthritic pain in the waist and legs, paralysis, weak physique, and pale complexion can eat them; 2. People with ulcer symptoms, heat syndrome, and those with diabetes should avoid eating them.

Three: Nutritional value of cherries

Cherry has relatively high nutritional value. Because it contains a high amount of iron, the iron content in every 100 grams of cherry is as high as 59 milligrams, ranking first among fruits; the vitamin A content is 4 to 5 times higher than that of grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, and mineral elements such as calcium and phosphorus. Every 100 grams contain 83 grams of water, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 calories, 0.4 grams of crude fiber, 0.5 grams of ash, 18 milligrams of calcium, 18 milligrams of phosphorus, 5.9 milligrams of iron, 0.15 milligrams of carotene, 0.04 milligrams of thiamine, 0.08 milligrams of riboflavin, 0.4 milligrams of niacin, 3 milligrams of ascorbic acid, 258 milligrams of potassium, 0.7 milligrams of sodium, 10.6 milligrams of magnesium, and a rich supply of vitamin A.