13. Human life activities require various enzymes, such as amylase, protease, and so on. The enzyme that everyone is familiar with is actually an enzyme. Enzymes have a certain activating property, containing special proteins, so they have certain benefits to human health, such as many fruit enzymes are very popular with people, but many people do not know the correct way to eat enzymes.

1. There is no strict requirement for the amount of enzyme intake, 10-50ml each time can be, according to personal needs, large amount can accelerate the effect, small amount can also be used for daily health care.

2. Drink enzyme on an empty stomach in the morning and evening to relieve fatigue, be energetic, and improve immunity (not recommended for people with gastric diseases to drink on an empty stomach).

3. Add cool water below 40°C to drink, if you can tolerate cold water, you can also add cool water or ice water, add 5-25 times the water, according to personal needs or taste.

4. The bacteria in the enzyme are most active between 18°C and 25°C, so it is best to drink it within this temperature range. Cold water or lukewarm water has little effect on the activity of the enzyme, but when it exceeds 45°C, high temperature will kill the bacteria, and the enzyme heated will no longer have any edible value.

5. Do not drink too much at one time, especially for people with high blood sugar, try to dilute with more water.

6. Take it on an empty stomach with warm water one hour before each meal and half an hour before going to bed, and it can be combined with appropriate exercise for a significant weight loss effect.

7. Pay attention to food intake after drinking, try to consciously control the amount of three meals, and if you eat too much and drink a lot of enzymes, it will cause weight rebound.

8. Pay attention not to eat it with milk and other high-protein foods, as eating together will reduce the activity of the bacteria.

9. To become beautiful, take it on an empty stomach with warm water 30 minutes before each meal, twice a day. Because the skin’s metabolism is fast, the face will become fair and lustrous in about a month.

10. Take it with warm water before and after drinking. It can reduce alcohol in the blood, metabolize through the gastrointestinal tract, reduce alcohol entering the liver, protect the liver, prevent hangover, and relieve headache.

11. Enzymes are not medicine; they only play a role in assisting the body’s regulation. When drinking, do not seek immediate benefits and need to be used for a long time.

12. Each time you cook, add a spoon of enzyme during seasoning to extract the essence of the vegetables, which can replace monosodium glutamate. At the same time, enzymes can decompose pigments, pesticides, artificial flavors, and other chemicals.