From: https://www.diseasewiki.com
Have you learned how to make steamed chicken with Shiitake mushrooms?
Research has found that Shiitake mushrooms have a very high nutritional value, and proper consumption is greatly beneficial to the human body, such as delaying aging, nourishing the liver, preventing and treating cancer, etc., which is a rare ingredient. There are many ways to eat Shiitake mushrooms, among which steamed chicken with Shiitake mushrooms is the most popular, and the method is also very simple. After preparing the ingredients, you can enjoy the delicious dish in half an hour.
First, the method of steaming chicken with Shiitake mushrooms
1. Prepare the necessary materials, clean the Shiitake mushrooms, remove the stems, and cut them into small pieces for later use. Marinate the chicken with soy sauce, dark soy sauce, oyster sauce, salt, cooking wine, chicken essence, and ginger slices for half an hour. We try to choose tender chicken for steaming as it is tastier and more flavorful.
2. Place the marinated chicken in a soup bowl, spread the chopped Shiitake mushrooms evenly on the chicken, and add a few scallion strips.
3. Pour in an appropriate amount of water and pour some chicken juice evenly on the meat.
4. Place it in the microwave and steam for 30 minutes. If you don’t have a microwave, you can also steam it in a steamer.
After 30 minutes, sprinkle a little scallion and it can be eaten.
Second, the nutritional effects of Shiitake mushrooms
1. Enhance immune function
Shiitake polysaccharides can improve the phagocytic function of macrophages in the peritoneal cavity of mice, and can also promote the production of T lymphocytes and enhance the killing activity of T lymphocytes;
2. Delay aging
The water extract of Shiitake mushrooms has a scavenging effect on hydrogen peroxide and can eliminate hydrogen peroxide in the body to a certain extent;
3. Prevent and treat cancer
The cap of Shiitake mushrooms contains double-stranded ribonucleic acid, which, after entering the human body, produces interferon with anticancer effects;
4. Lower blood pressure, blood lipids, and cholesterol
Shiitake mushrooms contain purines, choline, tyrosine, oxidase, and certain nucleic acid substances, which can help lower blood pressure, cholesterol, and blood lipids, and can also prevent atherosclerosis and liver cirrhosis.
5. Treatment of diseases
Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, and can also be used for indigestion and constipation.
6. Nourish the liver
It can help maintain and repair liver structure and function, suitable for patients with liver disease.
