The efficacy and function of perilla leaf powder are generally quite numerous, which can produce the effect of expelling exterior cold and can also have the functions of harmonizing the qi, regulating the stomach, and alleviating symptoms such as cough and vomiting caused by wind-cold感冒. Generally, you can add a small amount of perilla leaf powder when making cakes, or choose to eat it when making congee.

Perilla leaf powder can also be used, which can be taken by diluting it in warm water or by brewing it. For example, you can add a small amount of perilla powder when frying eggs, or when making cold dishes. In daily life, you should choose the appropriate intake according to your own physique to avoid eating too much or having an allergic reaction.