Red dates, lotus seeds, lily bulbs, and silver ear are common tonifying ingredients and also commonly found in five grains and杂粮. Their main functions are numerous, as red dates can nourish blood and Qi, lotus seeds can promote the recovery of Qi and blood, lily bulbs and silver ear can supplement collagen, vitamins, and can effectively promote blood circulation throughout the body, achieving certain therapeutic effects.

Related ingredients

Main ingredients: 2 silver ear (dried), an appropriate amount of lily bulbs, an appropriate amount of lotus seeds, an appropriate amount of dried dates

Accessories: An appropriate amount of goji berries

Ingredients: An appropriate amount of rock sugar

Related methods

1. Soak the silver ear in cold water until it becomes soft, wash it out, tear it into small pieces; peel, wash the fresh lily bulbs; soak goji berries in water for 5 minutes, remove and drain; wash the red dates and lotus seeds and set aside.

2. Pour water into the clay pot and add in turn silver ear, red dates, lotus seeds, fresh lily bulbs, and goji berries. This soup takes about one and a half hours to cook, until the soup becomes slightly thick and the silver ear becomes translucent. After one hour of cooking, add an appropriate amount of rock sugar (the amount depends on personal taste), and then continue to cook for another 20-30 minutes.