Nowadays, many people like to drink bone soup, thinking that boiling bones can make calcium dissolve into the soup, and drinking the soup can also have the actual effect of supplementing calcium and zinc. However, they do not know that it is not the calcium that is absorbed, but rather too much cholesterol. In fact, the calcium in the bones exists in the bones and is not easily soluble in water. No matter how much bone is used to make soup or how long it is cooked, it cannot increase the calcium content of the bone soup.

Therefore, drinking bone soup can sometimes promote appetite and improve nutritional intake for those who are thin and weak. It can also promote milk secretion in postpartum women. However, if taken for a long time, it is easy to lead to obesity, hyperuricemia, and even hyperlipidemia. Those who are prone to obesity, hyperlipidemia, and cardiovascular and cerebrovascular diseases should drink less. Therefore, when choosing to eat bone soup for health, it should be tailored to the individual and should not be taken in excess.

Some hyperlipidemia patients know that they should eat less greasy food, but they do it to an extreme extent, even afraid to drink soup, which is easy to lead to a lack of vitamin A. In fact, it is enough to use pork bones to make soup. If it is chicken soup, you can first peel the skin to remove the oil and reduce the intake of vegetable oil. Before drinking, it is best to ‘skim’ the surface to cool it down to a certain extent and then remove the vegetable oil that has settled on top.