[How to make millet yam lean meat congee]_Millet yam lean meat congee_how to make_how to do

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What are the benefits of millet yam lean meat congee?

Method 1

Ingredients: millet, yam, red dates, apple.

Method:

1. Wash the millet, soak it, and then add it to the pressure cooker with an appropriate amount of water.

2. Peel and wash the yam, cut it into cubes, and add it to the pot.

3. Peel the apple and cut it into cubes, then add it to the pot.

4. Finally, add the washed red dates to the pot.

5. Press the ‘Cook Congee’ button, and it will automatically turn off after about 20 minutes.

Method 2

1. Peel the yam and cut it into small pieces;

2. Prepare 5 red dates, and appropriate amounts of rice and millet;

3. Wash all the ingredients and pour them into the pressure cooker;

4. Cover the lid, press the congee button, and cook for 20 minutes, then wait for the steam to dissipate naturally.

Method 3

1. Rinse the millet twice, wash the yam, peel it, and cut it into small cubes for later use.

2. I use a congee pot with an automatic program, adding half a bowl of millet, 5 small bowls of water, and yam cubes to the pot, then turn on the congee setting, and it will be ready as a delicious millet yam congee after about 1 hour.

1. Do not rinse millet with water multiple times to avoid excessive loss of B vitamins.

2. It is best to wear disposable plastic gloves when peeling yam to prevent the juice from sticking to your hands or arms, causing itching or allergic reactions.