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How to make delicious fried white yam and what are the methods?
The nutritional value of white yam is very high, it can alleviate insomnia, lower blood pressure, lower blood lipids, etc., and is therefore favored by many people. In fact, there are many ways to eat white yam, such as stir-frying, steaming, and frying. The method is very simple, just chop the ingredients, mix them with seasonings, add an appropriate amount of meat and eggs, form them into balls, and then fry them in the pot.
First, the method of frying white yam
1. Select huai yam
2. Wash and peel the yam and cut it into small cubes
3. Peel the steamed bun and grind it into fine crumbs
4. Add minced ginger, yellow wine, five-spice powder, and salt to the meat filling and mix well
5. Add steamed bun crumbs, yam cubes, and cornstarch
6. Mix thoroughly to give the meat filling a good consistency. If the meat filling is too dry, you can add an egg to adjust.
7. Form into balls
8. Fry at 5成热 oil until golden brown
9. Fried yam balls. They can be eaten directly or served with vegetables.
Second, nutritional analysis
1. Strengthen the spleen and stomach, aid digestion
Yam contains amylase, polyphenol oxidase, and other substances that are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and edible product that can be used to strengthen the spleen and stomach. Whether it is spleen Yang deficiency or stomach Yin deficiency, it can be eaten. Clinically, it is often used to treat symptoms such as weakness of the spleen and stomach, poor appetite, fatigue, and diarrhea.
2. Nourish the kidneys and essence
Yam contains a variety of nutrients that have the effects of strengthening the body and nourishing the kidneys and essence. Generally, kidney deficiency and seminal emission, women with excessive leukorrhea and frequent urination, and other symptoms can all be treated with it.
3. Benefit the lung and relieve cough
Yam contains saponins and mucilage, which have the effects of lubrication and moisturizing, so it can benefit the lung Qi, nourish the lung Yin, and treat symptoms of lung deficiency, phlegm, and chronic cough.
4. Lower blood sugar
Yam contains mucin protein, which has the effect of lowering blood sugar and can be used to treat diabetes. It is a good food for diabetics.
5. Prolong life
Yam contains a large amount of mucin protein, vitamins, and trace elements, which can effectively prevent the sedimentation of blood lipids in the vascular wall, prevent cardiovascular diseases, and achieve the effects of calming the mind, benefiting the spirit, and prolonging life.
6. Antihypertensive
Recent studies have found that yam has a calming effect and can be used to combat hepatic coma.
