It is generally not recommended to eat zongzi during the weight loss period, which may affect body shaping.

The main ingredient of zongzi is glutinous rice, which contains a high amount of calorie substances. The main component is carbohydrates, and the calorie content of about 200 calories per 100 kilograms of zongzi belongs to high-calorie food. If eaten excessively, it may cause weight gain and affect body shaping.

Patients who are on a weight loss diet should control their diet in their daily life, reduce the intake of high-calorie, high-fat, and high-sugar foods. Try to choose some fresh vegetables and fruits to supplement the vitamins and dietary fiber needed by the body, which helps to increase satiety and plays a role in assisting weight loss.