The cause of obesity is the intake of too much heat, which cannot be consumed and will turn into body fat. It is not easy to cause obesity by drinking jujube and longan goji tea for a long time, but if you drink a lot and do not exercise, you will gain weight. This is because you eat less with attention, and the heat is not consumed, so you will gain weight.

1, Jujube and longan goji tea is a health drink with the effect of nourishing the face and beauty, mainly including jujube, dried longan, and goji berries.

2, Boil the jujube in a wok and then brew it with water to drink, which can have a good effect on treating stomach cold and pain. If dried longan is added, it is a tea that can nourish blood and Qi, and is suitable for teachers, shopkeepers, and others with good throat. If 4 to 6 goji berries are added, it can also treat constipation, but people with sticky stools may not need to add goji berries.

3, Women who often drink jujube and longan goji tea have tender white skin and good beauty care effects. Goji does not need to be added in large quantities, just a few seeds are enough, and jujube and dried longan should be about 6-8 pieces. Brew a cup for yourself after work every morning, which not only replenishes Qi and blood but also clears the eyes, and is very suitable for office workers who spend a lot of time in front of computers. The jujube soaked in water without being fried or burned black in a wok, as the skin of the jujube is covered, the nutrients are not lost. The prepared jujube, after being soaked in boiling water, the skin will crack, and the nutrients inside will slowly seep out. Cut 10 jujubes, 3 slices of ginger, and boil the water to drink, which is a good recipe for invigorating the spleen and stomach.

4, Take 3 to 6 pieces of longan and jujube, and add a small handful of goji berries to brew water, and drink about 3 cups a day. However, due to the sweetness of dried longan and jujube, diabetics should not drink it. Since dried longan can cause fever, a small amount of chrysanthemum can be added to help clear heat and detoxify.

5, Longan is a fresh fruit that not only belongs to the category of both being delicious and nutritious but also can boost appetite, and it is also very easy to cause ‘hotness’. Therefore, the time for taking this fresh fruit should not be too long, especially for people with chronic tonsillitis, ‘excessive internal heat’, constipation, diabetes, and other diseases, who should avoid eating ‘hot’ fresh fruits like longan in their diet. For those without such symptoms, the amount of longan taken daily should be controlled around 0.4 jin, and the maximum amount should not exceed 0.6 jin per day.