1, Dried red dates, brown sugar, and longan are all suitable foods for women’s bodies, especially brown sugar, which is warming and has a better effect in inducing menstruation.

2, Pay attention to keeping warm. If your period does not come this month, no matter how bulky you look, you still need to wear more clothes.

3, Use a hot towel to apply to the lower abdomen, then use a hot water bottle, apply it to the lower abdomen, and keep applying until the period arrives.

4, Drinking a lot of hot water is not necessarily always drinking brown sugar water; it can be腻, but you can drink more hot water. When not drinking, you can cover the cup and place it on the lower abdomen to keep it warm.

5, The effect of using traditional Chinese medicine to regulate is not very good, but the effect is not obvious. It requires long-term regulation.

6, This is much faster than traditional Chinese medicine treatment, suitable for those who have not had their period for a long time. It is best to follow the doctor’s advice and continue with traditional Chinese medicine treatment after the induction injection.

7, If menstruation is delayed, it is recommended to take medicine to induce menstruation. If there are no problems after a physical examination, you can go to the hospital to inject progesterone injection, and after a few days of injection, menstruation will return to normal.

8, It is not advisable to drink cold drinks. Some women like to eat cold foods, especially cold drinks, and they eat them continuously, leading to internal coldness, delayed menstruation, and even amenorrhea for several months. People with this condition should avoid cold drinks, ice water, and cold foods in their daily life. In addition, they should drink more ginger tea, soak their feet often, and use a hot water bottle to take care of the lower abdomen. After regulating for half a month, menstruation will naturally return.