Many friends who are on a diet pay close attention to the calorie content of food. Because eating too many calories requires the body to consume, eating some low-calorie foods can reduce the time spent on exercise, or you can rest a little longer. Western lettuce is a very common vegetable, which contains about 12 calories per 100 grams. The calorie content of western lettuce is very low, and its medicinal value is also very high, which is helpful for weight loss and slimming.

Western lettuce calories:

12 calories/100g

The calories contained in 100g of western lettuce need to be consumed by walking for 6.0 minutes. Per 100 grams of this food contains: protein 0.9 grams; fat 0.0 grams; carbohydrates 1.9 grams; dietary fiber 0.0 grams.

Main value

Medicinal value

Flavor and meridian: Sweet, bitter, cool. Belongs to the stomach and large intestine meridians.

Western lettuce

Effects: Diuretic, galactogogue, respiratory tract畅通, a sedative for the nerves.

Clinical application: Western lettuce is used for treating hematuria and insufficient lactation in pregnant women.

Usage: Fresh eating, as lettuce salad, or cooked in soup or vegetables.

Apple and Lettuce Yogurt Juice

Main ingredients: 200 grams of apple, 50 grams of western lettuce, 15 grams of lemon

Seasoning: 20 grams of honey, 150 grams of yogurt

1. Peel and core the apple and cut it into small pieces;

2. Peel the lemon and cut the flesh into pieces;

3. Wash the lettuce and cut it into slices;

4. Put the apple pieces, lettuce slices, and lemon pieces into the juicer to extract the juice;

5. Pour the filtered vegetable and fruit juice into a cup, add yogurt, add honey and mix well, and it can be drunk directly.

This drink has the effects of beauty and weight loss