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How to make mung bean and winter melon soup? Food experts teach you how to do it!
Now it is the hot summer, many people will have the situation of being irritable because of the heat, and many people will have heatstroke because of the high temperature. In order to prevent these problems, diet should be reasonable. Today, the recommended mung bean and winter melon soup is a good choice for cooling and eliminating summer heat. Let’s learn the correct method of making this soup.
One, the preparation method of mung bean and winter melon soup
1. Clean the pot, place it on a strong fire, pour in fresh soup, bring to a boil and skim off the foam; wash the ginger clean and smash it, wash the scallions clean and cut them into sections (tie the scallions into a knot) and add them to the soup pot; rinse the mung beans clean, remove the skin floating on the surface of the water, and place them in the soup pot to cook until soft.
2. Peel the winter melon, remove the seeds, wash clean, cut into blocks, cook until soft but not overcooked, and season with salt as needed.
Therapeutic recipe:
500g winter melon, 60g mung beans, a little sugar. Wash the winter melon clean, cut into blocks, wash the mung beans clean, and place them together with the winter melon in a pot, add an appropriate amount of water, cook with low heat for 2 hours, and season with sugar for serving. This soup has the effects of clearing heat, promoting diuresis, detoxifying, and reducing swelling. It is suitable for the early stage of acute nephritis, with symptoms such as hematuria, significant edema of the eyelids, proteinuria, and hypertension.
Two, preparation method two
Ingredients
500g winter melon, 750g mung bean soup, a little ginger and scallion, an appropriate amount of salt.
Preparation method
1. Peel and remove the seeds from the winter melon, wash clean, and cut into slices.
2. Place the pot on a strong fire, add mung bean soup, ginger slices, and scallion slices, bring to a boil, then add winter melon slices, cook until they are soft but not overcooked, add refined salt, and serve in a soup bowl.
Characteristics
Salty and fresh, cool and relieve summer heat.
Three, preparation method three
Main ingredients: 200g winter melon, 150g mung beans;
Auxiliary ingredients: an appropriate amount of water;
Seasoning: 3g salt, 30g scallions, 10g ginger;
Preparation method:
1. Peel the winter melon, remove the seeds, wash clean, cut into cubes with a side length of 3 cm; rinse the mung beans clean and set aside.
2. Place the pot on high heat, add a small amount of water, add scallion slices, ginger slices, and mung beans, bring to a boil with high heat, then turn to medium heat and cook until the beans are soft, add the cut winter melon blocks, cook until the winter melon blocks are soft but not overcooked, sprinkle with salt, mix well and serve.
Four, preparation method four
Main ingredients: 100g mung beans, 100g winter melon;
Seasoning: 5g honey, an appropriate amount of water;
Preparation method:
1. Rinse the mung beans clean, soak in clean water for about 30 minutes.
2. Peel and remove the seeds from the winter melon and cut into small pieces.
3. Pour mung beans into the pot, add a small amount of water, bring to a boil with high heat, and cook for about 15 minutes until the mung beans slightly bloom.
4. Add the winter melon cubes and continue to cook until they are fully cooked, turn off the heat, cool down, place in the refrigerator for cold storage, and add an appropriate amount of honey when drinking.
