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Can you eat peaches when you have a cold? Tell you the authoritative answer!
When you have a cold, your appetite will be greatly reduced, and you don’t want to eat many things, but you like to eat some fruits. However, doctors say that there are also讲究 when choosing to eat fruits when you have a cold. Then the question is, can you eat peaches at this time?
One, Can you eat peaches when you have a common cold?
Peaches can be eaten for common cold, according to traditional Chinese medicine, peaches are hot and sweet and sour in taste, with the effects of nourishing, benefiting the heart, producing saliva, quenching thirst, eliminating accumulation, moistening the intestines, and relieving heat. It is known as the ‘fruit of the lung’ and is suitable for people with hypoglycemia, lung disease, and consumptive asthma as an auxiliary food for therapy. People with common cold have weak qi and blood deficiency, and eating peaches is exactly the right treatment. Peaches have the effects of nourishing the vital energy and yin. They can be used for people with deficiency of vital energy and blood after serious illness, with yellow and thin complexion, palpitations, and shortness of breath. Moreover, the flesh of the peach contains a wealth of protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C, carotene, organic acids (mainly malic acid and citric acid), and a large amount of water. These components can meet the nutritional needs of the human body and provide nutrition for people with common cold, improving their physical symptoms.
Two, The effects of peaches
1, Peaches have the effects of nourishing the vital energy and yin, and can be used for people with deficiency of vital energy and blood after serious illness, with yellow and thin complexion, palpitations, and shortness of breath;
2, Peach kernels have the effects of promoting blood circulation and removing blood stasis, and can be used for auxiliary treatment of amenorrhea, trauma, and bruising;
3, Peach kernel extract has anticoagulant effects, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used as an auxiliary treatment for hypertension patients;
4, Peaches are high in iron and potassium content, low in sodium, and suitable for people with iron deficiency anemia. They are also suitable for patients with edema.
Three, Peach cleaning
1, Salt cleaning method
Wet the surface of the peach and sprinkle some fine salt, then rub it back and forth evenly, and finally rinse with clean water.
2, Edible alkali cleaning method
Add a little edible alkali to the water, put the fresh peach in and soak for 3 minutes, stir a few times, and the peach fuzz will automatically float up. Rinse a few times and the fuzz will be gone.
3, Brush gently
You can choose a special toothbrush to brush the peach, but pay attention not to get the peach wet before brushing, especially in the grooves. Finally, rinse with clean water.
Four, Taboos of eating peaches
1, People with internal heat and a tendency to develop boils and carbuncles should not eat peaches in large quantities.
2, It is best not to feed peaches to infants and young children, as peaches contain a large amount of macromolecular substances. Infants and young children have poor intestinal permeability and cannot digest these substances, which can easily cause allergic reactions.
3, People with weak bodies and poor gastrointestinal function should not eat peaches, as they may increase the burden on the intestines and stomach.
4, People who are allergic to eating peaches should avoid them.
5, Unripe peaches should not be eaten, otherwise it may cause abdominal distension or boils.
6, Even ripe peaches should not be eaten in large quantities, as too much can cause heat and fire in the body.
7, Rotten peaches should not be eaten.
8, Peaches should not be eaten with turtle meat.
9, Diabetic patients and those with high blood sugar should eat peaches sparingly.
