If blood sugar is high, any dietary issues should be taken seriously. Generally, people with high blood sugar can eat peaches without any adverse effects. Peaches are rich in protein, fat, calcium, and other nutrients, and scientific consumption is also beneficial to health.

1, Peaches can be eaten when blood sugar is high.

2, The flesh of peaches is rich in protein, fat, sugar, calcium, phosphorus, iron, and vitamins B and C, as well as a large amount of water. For symptoms such as dry cough, hemoptysis, chronic fever, night sweats, which may occur in chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, pulmonary tuberculosis, etc., peaches can play a health-preserving role in nourishing yin and generating fluid, and replenishing qi and moistening the lungs. Peaches have the effects of nourishing Qi and blood, and nourishing yin and generating fluid. They can be used for those with deficiency of Qi and blood after serious illness, with yellow and thin complexion, palpitations, and shortness of breath. Peaches have a high iron content and are an ideal complementary food for patients with iron deficiency anemia. Peaches contain a lot of potassium and little sodium, which are suitable for patients with edema. Peach seeds have the effects of promoting blood circulation, removing blood stasis, and moistening intestines for defecation, and can be used as an auxiliary treatment for amenorrhea, contusions and injuries. Peach seed extracts have anticoagulant effects and can inhibit the cough center to stop coughing. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for hypertension patients.

3, Fruits should be arranged to be eaten between two meals (such as 10 am or 3 pm) or one hour before bedtime, rather than immediately before or after meals; and larger fruits are best eaten in several servings to avoid continuous intake of excessive sugar and cause high blood sugar.

4, For those with high blood sugar, it is recommended to choose fruits with relatively low sugar content and slower blood sugar-raising speed. Generally, fruits with a glycemic index below 55 can be eaten, such as tomatoes, cherry tomatoes (sour plums), lemons, pitayas, loquat, pomegranate, cherries, plums, pomelos, peaches, apples, pears, strawberries, and so on. Bananas, lychees, durians, persimmons, jujubes, red dates, especially dried dates, honey dates, persimmon paste, raisins, apricot dry fruits, and longans, as well as candied fruits, should be prohibited from consumption.