Nowadays, many people have experienced hair loss problems, especially those who are young and easily lose hair. This is because everyone’s pressure is getting bigger and bigger, so naturally, they will encounter these problems in their daily lives. To improve this aspect, one can maintain the health of hair by eating a little milk or animal liver.

Currently, the number of patients with hair loss is increasing. If patients with hair loss can reasonably adjust their diet structure, make their Qi and blood sufficient, they can promote hair regrowth and improve symptoms such as hair loss.

Patients with this disease should pay attention to the following points in their daily diet:

1. Eat more milk, eggs, lean meat, fish, and other foods rich in protein. Because protein is an essential element for hair growth.

2. Eat more carrots, mushrooms, soybeans, and various green leafy vegetables that are rich in vitamins. Because vitamins can promote hair growth, making hair more lustrous.

3. Eat more animal liver, shrimp skin, chicken, and other foods rich in zinc. Because zinc can improve the tissue structure of hair, enhance the elasticity and luster of hair. In addition, patients with hair loss can also choose some food therapy recipes with the effects of nourishing blood and yin, warming the kidneys and benefiting essence, and promoting hair growth for treatment according to their own symptoms.

Below, we introduce such food therapy recipes for selection:

1. Polygonum multiflorum Boiled Eggs

Ingredients: 10 grams of prepared Polygonum multiflorum, and 2 eggs.

Preparation and usage: Boil prepared Polygonum multiflorum and eggs together in a pot with an appropriate amount of water over low heat, wait until the eggs are cooked through, peel off the shell, and continue to boil for another 5 minutes, then it is ready. It can be taken 1 dose per day.

Effect: This recipe has the effects of tonifying the liver and kidneys, benefiting essence and blood, and promoting hair growth.

Effect: Suitable for patients with symptoms such as dizziness, fatigue, dry skin, excessive hair loss, premature whitening of hair, or dry hair texture, and has an even better effect on those who ‘cannot take tonics’.

2. Black Bean Soup for Hair Growth

Ingredients: 30 grams of black sesame seeds, 30 grams of black soybeans, 12 grams of goji berries, and 20 grams of sugar.

Preparation and usage: Boil black sesame seeds, black soybeans, and goji berries together in a pot with an appropriate amount of water for 30 minutes, then add sugar and it is ready. It can be taken with the soup and residue together, 1 dose per day, and can be taken continuously for 60 days.

Effect: This recipe has the effects of nourishing blood and calming the mind, tonifying the kidneys and benefiting essence, and promoting hair growth, suitable for patients with symptoms such as insomnia, frequent dreams, excessive hair loss, dry hair, and other conditions.