Of course, it is important to pay attention to dietary health during weight loss, because only a healthy and scientific diet can avoid excessive calorie intake. In fact, tofu can be eaten during weight loss, and dishes like bitter melon and tofu or tofu soup can help with weight loss.

One, Bitter Melon and Tofu

Ingredients: tofu 50~100g, 1 bitter melon, minced meat 100g, a small amount of scallions, a small amount of soy sauce

Approximately 350 calories

Bitter melon has a strong flavor and is very refreshing.

Method

After washing the bitter melon, cut it into blocks and hollow it out; chop the tofu and mix it with minced meat, a small amount of scallions, and soy sauce in a bowl, stirring with a spoon. Then fill the mixture into the hollowed-out bitter melon and steam in a rice cooker for about 1 hour to 1 hour and 30 minutes.

Two, Tofu Soup

Ingredients: tofu 50~100g, glass noodles 50g, napa cabbage 100g, kelp 100g, tomatoes 100g

Approximately 180 calories

The soup is not greasy, light, and delicious.

Method

Wash the napa cabbage, kelp, and tomatoes with water, cut the tofu into blocks, slice the napa cabbage, and cut the tomatoes into slices. Then put all the ingredients in a pot and add about 1000cc of water to cook until done.

Three, Tofu is best eaten cold, it can also be cooked in soup or dipped in sauce after being boiled in hot water, as fried tofu has too high calories. Mixed rice made from soybeans, brown rice, or other grains has high nutritional content and is one of the healthy foods. Boiled soybeans, mixed with some chopped scallions, soy sauce, or other seasonings, also make for a nice healthy dish.