Chrysanthemum lettuce is a favorite of many people, and in fact, it is also rich in nutritional value. It can help us clear heat, detoxify, relieve constipation, prevent cancer, and also effectively enhance the body’s immunity and resistance, lower blood sugar levels. It is suitable for general population.

1. Clear heat and detoxify

Chrysanthemum lettuce is extremely rich in rough fiber, composed of cellulose, lignin, and pectin. Pectin can accelerate the excretion of toxic substances in the body, lignin can enhance the vitality of macrophages in ingesting bacteria, kill bacteria and relieve inflammation, and can be used to treat boils, carbuncles, and other skin diseases;

2. Relieve constipation and prevent cancer

The abundant dietary fiber in chrysanthemum lettuce can promote intestinal peristalsis, accelerate defecation, and has a positive effect on preventing constipation and reducing the incidence of intestinal cancer;

3. Enhance physical fitness, clean teeth and prevent caries

Chrysanthemum lettuce is rich in vitamin C and beta-carotene, with a higher vitamin content than Chinese cabbage. These substances help enhance physical fitness and disease resistance. In addition, the chlorophyll in chrysanthemum lettuce can clean teeth and prevent caries, moisten the skin;

4. Lower blood sugar

Purple chrysanthemum lettuce contains insulin-like substances that can lower blood sugar levels, making it a good therapeutic vegetable for diabetic patients.

General population can consume it.

1. Suitable for patients with hematochezia, hematuria, epistaxis, and also suitable for patients with diabetes, high cholesterol, high blood lipids, halitosis, and beauty-conscious individuals.