From: https://www.diseasewiki.com
What are the effects and functions of mung beans?
Mung beans are a common food, and in fact, eating mung beans correctly can fully exert their health benefits. It can help to clear heat and detoxify, quench thirst and dispel summer heat. At the same time, it also has a good effect on antibacterial and antimicrobial, and cleaning the skin.
Mung beans are cool in nature and sweet in taste, with the effects of clearing heat and detoxifying, quenching thirst and dispelling summer heat, diuretic and moisturizing the skin. It also has certain effects of removing lead toxicity. Mung bean powder has the effects of whitening, lightening spots, cleaning the skin, removing keratin, and inhibiting acne due to its high protein content, B-group vitamins, and minerals such as calcium, phosphorus, and iron.
Mung beans have the effect of antibacterial and antimicrobial action. Some components in mung beans have a direct antibacterial effect, and indirectly exert an antibacterial effect by enhancing the immune function.
Mung beans also have the effect of cleaning the skin. The magnesium and magnesium isostearate in the mung bean extract have excellent cleaning and moisturizing effects, significantly improving the function of removing sebum, and can effectively remove impurities inside the skin. It can also completely remove deep skin waste, making the skin shine with cleanliness and transparency. Mung bean mud mask is a representative of this.
Mung beans have the effect of improving dry skin. The unique moisturizing components and minerals in mung beans provide sufficient moisture to the skin, effectively enhancing the skin’s water retention ability. Natural polysaccharides form a transparent and elastic moisture-retaining film on the skin surface, making the skin moist and elastic.
Mung beans contain a wealth of protein. The protein content in the raw mung bean milk made by soaking and grinding raw mung beans is high. When taken internally, it can protect the gastrointestinal mucosa. Mung bean protein, tannins, and flavonoids can combine with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates, thereby reducing or losing their toxicity and being less easily absorbed by the gastrointestinal tract.
The bioactive substances in mung beans have antioxidant effects. In the treatment of organophosphorus pesticide poisoning, antioxidant effects can reduce the cytotoxicity and genotoxicity of organophosphorus pesticides.
Mung beans can maintain skin elasticity and anti-aging effects. The seed extract of mung beans contains AHA components, which can remove aged keratin without irritation and promote cell regeneration. Most importantly, mung beans have excellent detoxification effects. The extracts derived from mung beans still retain the good cooling and detoxifying effects of mung beans, and are extremely effective for various skin problems such as sweat rash, acne, and boils.
