Making a refreshing and cooling milk popsicle by hand in the hot summer is very pleasant. Self-made milk popsicles do not contain food additives, are nutritious and healthy, and have a good taste, making them suitable for all ages. The main materials for making milk popsicles are fresh milk and sugar, and the method is simple, delicious, and healthy.

Ingredients

Main ingredients: 250 milliliters of milk, 2 yolks, 100 milliliters of whipped cream

Prepare the raw materials: 250ml of milk, 100ml of whipped cream, 2 yolks, and 80g of sugar.

Add 10g of sugar to the yolks and mix evenly. It’s okay if it’s not very even, as the milk will be added to mix later.

Add 40 grams of sugar to the milk and heat while stirring to mix evenly.

Pour the heated milk into the yolks, while pouring and stirring.

Add the whipped cream.

Pour the well-mixed liquid into the mold and place it in the refrigerator to chill.

Ice cream is a food containing high-quality protein, high sugar, and high fat. Appropriate consumption of ice cream can help the body supplement these components and is beneficial to the human body.

Ice cream contains amino acids, calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, and other elements, which help regulate physiological functions, maintain osmotic pressure and acid-base balance in the human body.

For general cream ice cream, its nutritional value is two to three times that of milk, and the digestibility of these components in the human body can reach more than 95%, which is even higher than that of meat and fat in terms of digestibility.