Many people have experienced hypertension, and after being diagnosed with hypertension, they dare not eat at will. The most common is that yolks are not eaten, and some greasy foods are also not eaten. Although hypertension needs to be paid attention to in daily life, it is okay to eat honey, which can promote fat metabolism and promote defecation and intestinal peristalsis.

Yes, it should be moderate. Patients with hypertension, atherosclerosis, and coronary heart disease should avoid eating animal fats and fatty meats high in cholesterol such as liver, brain, kidneys, bone marrow, lard, fish roe, cocoa, and alcohol. They should also eat less spicy and sugary foods to prevent the continued increase of cholesterol and blood lipids in the blood. Hypertension patients should also eat less salt.

People with hypertension are recommended to eat bamboo shoots, green vegetables, cabbage, winter melon, tomatoes, eggplants, sprouts, jellyfish, seaweed, onions, and a small amount of fish, shrimp, poultry meat, skimmed milk powder, and egg whites. It is good for hypertension patients to eat honey often because honey contains a large amount of potassium, and potassium ions have the effect of excreting sodium after entering the human body.

Honey can maintain the balance of electrolytes in the blood. Therefore, elderly people with hypertension, heart disease, and atherosclerosis can benefit from eating honey often, which can protect blood vessels and promote defecation and lower blood pressure.