Jujube is a common health-preserving ingredient in our daily life. This is because jujube is rich in iron, and from the perspective of traditional Chinese medicine, jujube is hot and a natural health-preserving wonder. Women with deficiency of both Qi and blood often show symptoms such as dull and lackluster skin, roughness, less menstrual blood, dizziness, etc. It is recommended to eat more jujube, whether it is soaked in water or cooked into congee. As long as you persist for a period of time, your complexion will improve. However, there are taboos when eating jujube. Let’s take a look at what jujube cannot be eaten together with.

What cannot be eaten together with jujube

1. Milk

After eating jujube, one should not drink milk immediately, because vitamin C will cause the protein in these two foods to coagulate into lumps, making it difficult for the human body to absorb (it is best to wait at least 2 hours after eating jujube before drinking milk)

2. Animal liver

Animal livers are rich in copper, iron and other elements, which are easily oxidized by vitamin C in jujube, thereby losing its efficacy. Therefore, eating them together will destroy the vitamin in jujube.

3. Scrophularia

Scrophularia is a cold food with the effects of clearing heat, removing fire, detoxifying and detoxifying; jujube is sweet and warm, with the function of invigorating the body and producing moisture. It is not difficult to find that the effects and functions of the two are opposite, of course, they cannot be eaten together.

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4. Scallion

Eating them together can lead to poor digestion in the human body

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5. Shrimp skin

Scientific research shows that eating shrimp skin and jujube together can lead to poisoning. Therefore, when eating jujube, one should never eat shrimp skin at the same time.