The effects and functions of milk can include calcium supplementation, immune regulation, and improving sleep quality.

1. Calcium supplementation

Calcium supplementation is because the calcium content in milk is high, and drinking milk appropriately can help with calcium supplementation, and it can also improve osteoporosis, promote the growth and development of bones.

2. Immune regulation

Immune regulation because milk is rich in nutritional value, containing a large amount of vitamins, proteins, and minerals, which can have a regulatory effect on the immune system, enhancing the body’s resistance.

3. Improve sleep quality

Improving sleep quality means that drinking a cup of hot milk before bedtime can have a calming effect, and it can also improve the quality of sleep.

In addition to the more common effects mentioned above, try not to drink tea while drinking milk, and do not eat persimmons to avoid adverse side effects.