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What are the effects of silver ear, jujube, and goji berry soup?
From the perspective of nutrition, silver ear, jujube, and goji berries all have very high nutritional value. Moderate consumption is very beneficial to the human body. Making them into silver ear, jujube, and goji berry soup is an excellent beauty soup, especially suitable for women. However, it is best not to eat during the menstrual period.
1. The method of making silver ear, jujube, and goji berry soup
Ingredients: Silver ear 20 grams, jujube 10 grams, goji berries 3 grams.
Steps:
1. Soak the silver ear in warm water for 30 minutes.
2. Pour the warm water into the pot along with the ingredients, heat over medium heat. After 30 minutes, add the jujube and goji berries, and simmer over low heat.
PS: The silver ear soup needs to be taken continuously. If there is some left after one meal, don’t throw it away. You can leave a little ‘fate’ root and cook it with the new soup. The effect is that it makes the new soup easier to rot and the color more beautiful, and the juice more thick.
2. The effects of silver ear, jujube, and goji berry soup
In our daily lives, we should pay attention to health preservation. Silver ear, jujube, and goji berry soup is a simple and nutritious delicacy, especially for women. These three ingredients are everywhere in our lives, and women who love beauty can drink more.
Silver ear: The dietary fiber in silver ear can promote peristalsis of the gastrointestinal tract, reduce fat absorption, and achieve the effect of weight loss. Rich in natural plant mucilage, with its nourishing yin effect, long-term use can moisten the skin, and has the effects of removing facial freckles and freckles.
Jujube: Jujube is a good health food and is often added to therapeutic diets to nourish the body and moisten the vital energy. The flavonoids–double-glucose glycoside A in jujube has the effects of sedation, hypnotic and hypotensive action, among which the separated naringin C glycosides have central inhibitory effects, that is, reduce spontaneous movement and stimulate reflexes, and rigid rigidity. Therefore, jujube has the effects of calming the mind and sedation.
Goji berries: tonify kidneys and essence, nourish the liver and improve eyesight, nourish blood and calm the mind, moisten the throat and quench thirst, and moisten the lungs to relieve cough. It has the effects of slightly inhibiting the deposition of fat in liver cells and promoting the regeneration of liver cells in treating yin deficiency of liver and kidney.
