From: https://www.diseasewiki.com
What are the dietary methods for调理 skin dryness and internal dampness?
Many people often find that their bodies are prone to illness and have more internal coldness. In the process of examination, it is often judged that the internal dampness is too heavy. Therefore, many people may experience dry skin, easy dehydration, and even constipation. All of these are related to heavy dampness. In daily life, these food therapy methods can be used to regulate.
1. You can cook red bean, mung bean, and Job’s tears porridge when you get home, but do not add rice to the porridge. It is best to use a soy milk machine to make it.
2. Exercise more, exercise can remove toxins through sweating
3. Use mugwort
4. Less salt, helping the kidneys to excrete water
5. Take a nap appropriately
6. Quit smoking and drinking
7. Eat three slices of ginger in the morning
8. Light and moderate diet is important for the digestive system’s nutrition and water metabolism, the best way is to eat in moderation and balance.
Alcohol, milk, rich and greasy foods are not easy to digest and can cause bloating and inflammation of the intestines and stomach. Sweet foods and fried products can cause the body to produce free radicals, exacerbating the inflammatory response.
According to traditional Chinese medicine, cold foods, ice products, or cold vegetables and fruits can stop the digestive and absorptive function of the intestines and stomach, and are not easy to be eaten in unlimited quantities. Foods such as lettuce salad, watermelon, cabbage, bitter melon, etc., are best added with scallions and ginger when cooked to reduce the cold nature of vegetables.
9. Avoid dampness in the environment
In daily life, it is best to reduce exposure to damp environments.
Especially for people sensitive to dampness, they should pay attention to the following: do not sleep directly on the floor. The air moisture will decrease and the floor dampness is heavy, which is easy to invade the body and cause sore limbs. It is best to sleep on a bed that is a certain distance from the floor.
Reduce going out on damp and rainy days.
Do not wear clothes that are damp and not dry, and consume water in moderation.
