From: https://www.diseasewiki.com
What are the benefits of milk and honey, can you drink it at night?
Research has found that milk and honey is a good combination, and drinking it in a quantified manner can have the effect of relaxing the nerves. If it is consumed before going to bed, generally one cup of milk with a spoon of honey is enough, as too much honey will increase the sugar content in the human body. Clinically, a cup of milk and honey before bedtime can eliminate the pain of dysmenorrhea, maintain smooth defecation, and maintain a pleasant spirit.
I. The Benefits of Milk and Honey
I. A cup of honey milk before bedtime. Heat a cup of milk before going to bed, add a spoon of honey, and drink it while hot to alleviate or even eliminate the pain of dysmenorrhea.
II. Maintain smooth defecation. Because constipation can induce dysmenorrhea and increase pain, so it is necessary to eat more honey, bananas, celery, sweet potatoes, and other foods.
III. Maintain a pleasant spirit, avoid overexertion, tension, fear, worry, and anxiety. Reducing psychological stress can alleviate the degree of uterine spasm, thereby alleviating dysmenorrhea.
II. Milk + Honey – Relaxing Nerves
A proposal by an obstetrician-gynecologist in the United States can help you alleviate pain: drinking a cup of warm milk with a spoon of honey before going to bed every night can alleviate or even eliminate the pain of dysmenorrhea.
Why do two such ordinary foods have such great power? It is all due to the two minerals ‘potassium’ and ‘magnesium’.
Milk is rich in potassium, while honey is a ‘rich mine’ of magnesium. Studies have shown that ‘potassium’ can moderate emotions, inhibit pain, prevent infection, and reduce menstrual blood loss; ‘magnesium’ can help the conduction of nerve impulses in the brain and maintain the normal level of active substances with neurohormonal effects. In the late menstrual period, magnesium can also play a role in psychological regulation, helping the body to relax, eliminate tension, and reduce stress.
The method of milk and honey: Eating milk and honey at the same time has a better effect. Liquid bag (box) packed milk can be directly drunk or heated for drinking. However, it cannot be boiled at high temperature, otherwise it will destroy its nutritional components and reduce its nutritional effect. 250 grams of milk can be heated in a microwave oven for one minute, then add appropriate honey for drinking (add honey directly to cold milk for simultaneous consumption). Honey can be eaten directly, or consumed with other foods, but it cannot be boiled or enzymes destroyed, as this will affect the original taste and flavor of honey. The type and quantity of milk and honey should be selected individually according to personal preference and should be maintained for a long time.
